Moong Dal Kheer

Posted by EsyRecipes Saturday, January 16, 2010

Discription:Kheer made from Moong Dal is very good for the body. It helps reduce excess body heat and helps soothe the body from within.
  • 1/3 cup Moong Dal (yellow/split)
  • 3-4 tbsp sugar
  • 3 Cups Water
  • 1 Cup Whole Milk
  • Cashews and Raisins
  • 1 tsp Ghee
How to make:
  • Dry roast split moong dal in a pan till its light and fragrant, about 2-3 minutes.
  • Bring water to a boil and add the moong dal to it.
  • Let cook till half done.
  • Bring milk to a boil in another pan and add this to the moong dal.
  • Let dal cook completely.
  • You will know when its done when the dal is split on the edges.
  • Add sugar and stir.
  • Bring to a boil.
  • Add more milk if kheer is too thick.
  • Heat the ghee in a small pan.
  • Add cashews and raisins and fry till light brown.
  • Add this to the kheer.T
  • his kheer tastes best when served hot or at room temperature.


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